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By downloading this free resource today, you will also be signed up for my Mastering Menopause 4-part email series, to get the complete details (and strategies!) to mastering all of these midlife changes and feeling fabulous in your body again.

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Menopause happens.

Once you understand it, you can manage it.

How You Eat

As your body changes, so does your metabolism. Dial in how to eat to address the shifting needs of your body.

How You Move

Your hormones and ability to handle stressors changes in midlife, which has an impact om the effectiveness of movement & exercise - learn how to move to support your body where it is NOW.

How You Play

Addressing your emotional, spiritual and psychological uniqueness is equally important in this season of life! Awareness and intentional focus on the joy of living is key now.

Contact

737-444-2043

Bodyworx Fit by Dr. Melanie Daly